CLARITY

Set the foundation of it all by discovering and defining your unique personal values. This will give you life-changing clarity on who you are, what you stand for, what triggers you, and what lights you up. This is my signature process, paired with my expert guidance, and will ripple out to everything we do in FYF and what you do going forward.

Use your values to create a values-based vision for clarity, connection, and unshakeable confidence in what you want. This process will vet out any "shoulds" or external influences so your vision is a reflection of the true you ensuring you are headed in the direction of your souls calling.

Make it happen with a unique strategy tailored to your values, vision, challenges, and chosen focus. Using the values alignment assessment, you will choose a focus that will direct your energy and create the most impact, results and ripple effect benefits in your life. Leveraging value-aligned-actions that actually matter and ignoring the rest to save your energy and get real results.

Your mindset makeover. Here we dig into what has held you back in the past and flip this to your advantage. This is about freeing yourself from limiting beliefs and fears so you can take control of your future and step into a version of yourself that supports the creation of your values-based vision.

Release stress and the forceful way you have been treating your body in exchange for for an effective sustainable lifestyle. Leverage your values, vision, unique energy patterns, and body wisdom for a personalized approach to loving the body you are in and engaging in life as the confident next level you.

Engage with confidence! Use all you have learned and take action with confidence to create momentum where it matters. We have set the stage for a holistically balanced approach and you will reap the benefits by making advancements in many areas of your life.