Free Yourself Formula
FYF Client Results
New Job with 50% raise and fully WFH (everything she wanted after years of trying) • New job, killer pay, in a competitive industry • Ideal dream job with more pay then expected and flexibility to be with family •
New Job with 50% raise and fully WFH (everything she wanted after years of trying) • New job, killer pay, in a competitive industry • Ideal dream job with more pay then expected and flexibility to be with family •
New home • $10,000 months in new job • 45 people added in 30 days to her direct sales business •
New home • $10,000 months in new job • 45 people added in 30 days to her direct sales business •
7 lbs down • 10 lbs down • 14 lbs down • 26 lbs down •
7 lbs down • 10 lbs down • 14 lbs down • 26 lbs down •
Off sleep meds • Off anxiety meds • Sleeping better • Less stressed •
Off sleep meds • Off anxiety meds • Sleeping better • Less stressed •
WHAT IF…
You were making crazy momentum on your goals while feeling balanced in your career and personal life.
You easily ignored all those distractions because you are clear on what matters and what doesn’t.
You felt energized, strong, confident, and fully supported in your body.
You were finally in flow and felt fantastic about the progress in your day.
You were fully present with loved ones in your time off, without feeling guilt of not constantly working.
You were finally living life as the full, true, unapologetic expression of you!
… all without frustration, exhaustion, confusion or self doubt?
If this sounds good and your next level of health, joy, success, peace, and ease is calling you… then keep reading babe! 🤗 (I’ve got you)
Say hello to the
FREE YOURSELF FORMULA
The high touch 1:1 coaching program for ambitious women who want a holistic approach to achievement and fulfillment.
All by living your values and levelling up your energy.
Here’s what FYF looks like for YOU…
Holistic Approach
Your journey with me is about embracing the entirety of your life, not just isolated parts. When one area thrives, it uplifts your whole being.
Together we explore every facet: career, contribution, wellness, connection, relationships, lifestyle, and wealth. You choose the areas you want to focus on reshaping and together we will make that happen. It's about achieving balance, vibrancy, and holistic fulfillment.
Guided & Personalized Framework
Your journey is uniquely yours, and so is my approach. This framework is your path to success, but the magic lies in our 1:1 coaching. This is a personalized experience that will reflect your unique values, dreams, and challenges.
We start by unveiling your values, crafting a compelling vision, and elevating your mindset. Then, we dive into equipping you with a plan, revitalizing your body, and igniting your courageous, value-driven actions.
Ultimate Support
You're never alone on this journey. With 12x 1-on-1 coaching sessions over Zoom, I'll guide you through your transformation.
Life is unpredictable, and that's why I offer continuous, real-time support through personal messaging.
This is a 3-month program (with an option to extend by another 3 months), ensuring lasting success and change in your life.
The Free Yourself Formula is a 3 month, high touch coaching program that gives you a framework along with one-on-one support to help you achieve your specific goals in a way that jives with your busy schedule.
Here’s what it looks like:
Full day 1:1 immersive experience
3 months of support and guided curriculum
Personalized 1:1 coaching calls (weekly)
Daily support via direct messaging
Supplemental coaching material
Progress checkpoints for tangible visibility on your transformation
The V.A.L.U.E.S Framework
V
Values
Set the foundation of it all by discovering and defining and learning how to apply your unique personal values. This will give you life-changing clarity on who you are, what you stand for, what triggers you, and what lights you up.
This is my signature process, paired with my expert guidance.
You will learn the profound connection between your values and beliefs, and how they influence your behaviours, choices, and results. This is where your journey begins – by understanding the roots of your authentic self.
A
Aspirations
Use your values to create ultimate clarity on what you want in all areas of your life.
You will create a values-based vision so you are clear, connected, and confident that you are headed in the direction of your choosing. This process will vet out "shoulds" and external influences so your holistic vision is a reflection of the true you.
L
Leveraged Action
This is where we equip you with a plan perfectly tailored to your values, vision, challenges, and chosen focus.
With the support of a values alignment assessment you will choose your main focus for the remainder of the program to direct your energy toward the areas that yield the most impactful results and ripple effects in your life.
You will harness the power of daily decisions to create sustainable unstoppable momentum in an area of your choice.
U
Upgraded Mindset
Take back control by ditching your fear of failure and self-sabotaging behaviour. It’s time to step into your higher self.
In this phase, we liberate you from limiting beliefs and fears, enabling you to step into a version of yourself that wholeheartedly supports your pursuit of a values-based vision.
We will dig into what what has previously hindered your progress and turn it into an asset that empowers you. You'll gain the belief that your future is within your control.
E
Energize Your Body
Reconnect with your body's unique energy and wisdom.
Release the forceful way you have been treating your body in exchange for an easy, effective, sustainable lifestyle to loving the body you are in.
Leverage your values, vision, and individual energy patterns for a personalized approach to moving, nourishing, and engaging in life as the confident next level you.
S
Sustainable Success Strategy
Engage with confidence! Take action and leverage everything you've gained to create momentum where it matters. Experience holistic ripple effects, advancing in other areas we've prepared the stage for.
Release yourself from energy leaks that hinder your presence and connection. Identify stress and imbalances, freeing your mind and soul. Discover and harness your natural energy patterns for peak performance, defeating distraction, procrastination, and perfectionism.
Reclaim your time and energy to make your vision your reality.
Client Reviews
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"My business and my health has improved so much! Added over 45 people to my direct sales team and I lost over 20 pounds! I’ve got my body back and I’m on my way to make $5000/month in my direct sales business."
Nancy
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"This program is 1000% worth it. It's not some fluffy bullshit. You are expected to put in some deep meaningful work but you will be guided by the most beautiful human along the way. You will literally have revelations and "ah-ha" moments each week, and finally, you will come out of the program as the best version of yourself."
Alisha
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"I feel like I’ve done a complete 180 from where I was. I could have circled in the same place and overthought everything while never taking any action. Thanks to this program, I am learning to listen to my body and loving the skin I’m in. In FYF I became free from the scale, free from food trackers, free from the yo-yo dieting and the diet culture (which never got me the results I wanted and only lead to more insecurities). I’m free from judging myself based on the food I eat, and finally learning to listen to my body and let my intuition guide me. I finally found a sustainable lifestyle I’ve always wanted!"
Tanya
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"It is hard to put into words the impact that FYF has had in just a few short months - it is more than just career or health goals. After an unexpected loss, FYF helped me rebuild and begin to turn the page on this chapter of my life. It was a place to grieve and let go openly. A place of friendship and the unwavering support of strangers. And a place where I would learn to sit in silence, allowing myself to remember (or maybe realize for the first time), who I truly am. FYF showed me the person that I want to be as I continue to write and rewrite the story of my life."
Jamie
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"GAME CHANGER. The FYF wasn't an overnight overhaul.... I'm still doing the work, every single day. But the difference is, Miryah gave me a road map, the tools, and most importantly the SUPPORT I needed to dive in and do that deep work. The biggest part for me was going deep on the values assessment... this allowed me to recognize where I was just functioning on auto-pilot and identify the values that truly light my soul on fire... not just the things that I should care about based on social convention."
Anonymous
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"Do it. Seriously, it sounds trite and obvious, but you won't regret it. There will be parts that are hard as all hell, but you are strong enough to face them, and will be that much stronger on the other side."
Anonymous
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"FYF has given me the key to holistically synchronize my whole life - from my personal well-being to my career. I have clarity on my dreams and ambitions and I have the tools and mindset needed to achieve them. I feel like I have been living with a huge block in my brain for the last few years. Two Modules into the FYF program and it's like my brain just broke through. My mind is open and it's all just flowing back in - my creativity, my ability to dream without limitation, feeling and connection. I am able to look at things in a totally new way - with excitement and clarity. It's really an incredible and empowering feeling."
Alisha
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"Miryah's support is second to none. She has been there every step of the way, encouraging, loving, and providing the gentle or more solid pushes when needed. I feel confident working towards my goals having her in my corner. Working with her has not only changed my business, but it has helped me to feel more confident as a person. She is not kidding when she says she is going to love on her clients and be all in for them. Miryah is truly a gem & the Free Yourself Formula is jam packed with knowledge, self discovery, clarity & focus."
Renee
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"FYF has helped me to become aligned with who I truly am! It has opened my eyes, mind and heart to what I have always wanted for myself. I am able to live the life I want. Miryah you are so kind, supportive, push just the right amount and are the greatest accountability partner and cheerleader! I don’t have experience with others but this is the best one I could have ever had."
Susie
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"I really feel like Miryah was there for me. Despite how many women she had in the program I never felt like a number. She listened and made me feel like I mattered. It’s not a cookie cutter program as she provides individual guidance and support and is non-judgemental. "
Tanya
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"My favorite part of FYF was the coaching calls. Getting an opportunity to listen to the modules in peace, my own time, to stop rewind, go back and visit what you said really helped. The content was all very well thought out from visiting Core Values, Beliefs, Future Vision, Being Fit, Active, Wellness, Productivity to then putting it all together and Mastering it on a daily basis. I can see now, looking back to the beginning how we can evolve into beautiful butterflies through this journey. So thank you xoxo"
Andrea
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"Miryah is a passionate, caring and supportive coach. I have personally enjoyed her approach to coaching - her words of encouragement, accountability, feedback and guidance along the way. I can feel her passion and energy for her work and that has been such a wonderful thing to experience and witness working together. Her positivity is contagious - Miryah thank you for that!! "
Jenn
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"Miryah’s coaching was the gold of the program for me. She’s born for this work, and I am so blessed to have her guide me through this process!"
Amy
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"Miryah is a very talented coach. She gave me the perfect balance of love and support and just the right amount of honesty and tough love. Miryah's coaching style allowed me to go through a huge transformation in this program. "
Amanda
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"Miryah is very helpful, extremely supportive and never passes judgment. This was a safe space for me to expand, grow, and step into a higher version of myself. "
Anonymous
FYF Client Results
New Job with 50% raise and fully WFH (everything she wanted after years of trying) • New job, killer pay, in a competitive industry • Ideal dream job with more pay then expected and flexibility to be with family •
New Job with 50% raise and fully WFH (everything she wanted after years of trying) • New job, killer pay, in a competitive industry • Ideal dream job with more pay then expected and flexibility to be with family •
New home • $10,000 months in new job • 45 people added in 30 days to her direct sales business •
New home • $10,000 months in new job • 45 people added in 30 days to her direct sales business •
7 lbs down • 10 lbs down • 14 lbs down • 26 lbs down •
7 lbs down • 10 lbs down • 14 lbs down • 26 lbs down •
Off sleep meds • Off anxiety meds • Sleeping better • Less stressed •
Off sleep meds • Off anxiety meds • Sleeping better • Less stressed •
👆 Those results look good right? I got you Gorgeous, keep reading…
Here’s the Problem…
Most ambitious women say, “I know what to do, I just need to do it”...
So they map a strategy on how they're going to make it happen, and dive in with excitement. This time it’s going to be different, right?
But after a couple weeks the demands of life add up, or the results don’t show up fast enough — and things start to slip.
Doubt creeps in and confidence starts to fade. They start to lose motivation, lose focus, and lose faith in themselves.
They may feel a blip of motivation and ramp up from time to time, but the cycle repeats (again) and they fall back into the same spot they started in.
Eventually, they feel defeated and slide back into old habits, and into their comfort zone. I don’t blame them. Feeling like your failing sucks! And knowing that you are capable of more, yet you can’t seem to make it happen is soul crushing… But it DOESN’T have to be this way!
Life is full of “shoulds”. Things we “should” want, do, be, and achieve that leave us feeling empty, and unfulfilled (despite that we “should” be happy).
IT’S TIME TO TAKE BACK CONTROL AND FREE YOURSELF!
The Free Yourself Formula is a 3 month, high touch coaching program that gives you one-on-one support to help you achieve your specific goals in a way that jives with your busy schedule.
Here’s what it looks like:
Full day 1:1 immersive experience
3 months of support and guided curriculum
12 Personalized 1:1 coaching calls held weekly
Daily support via direct messaging
Supplemental coaching material
Progress checkpoints for tangible visibility on your transformation
... ready to do something different?
Let’s do this!
Step #1: Submit your application.
Click the button below to submit your application.
After you submit your application you and Miryah will have a ZERO pressure call for both of us to be confident we’re a fit, select the right program for you, and ensure we have a clear strategy customized for your success.
Step #2: Discovery Call
On this call, we’ll get to know each other and I’ll ask some questions about your journey, and learn about your goals.
At the end of our call, one of two things will happen: You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients... Or, if it's not a good fit, that’s totally okay too. There won’t be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction.
You hold the power.
The next step is in your control.
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Clear and personalized plan for your success
2 - 60 minute 1:1 coaching sessions per month
Call recordings, summaries & clear action steps
Personal messaging between calls
Values Vault
Free Private Podcast
Not sure about personal coaching yet?
Join women just like you for candid conversations, insightful stories, and a dose of humour as we navigate the journey to our true selves together through the lens of values and energy.