Energize, Enrich and Thrive Through Values
Helping women ditch the overwhelm to get more done, increase vitality in their bodies, and freedom in their lives. All by living their values and leveraging their natural energy patterns.
What if...
What if...
WHAT IF…
You were making crazy momentum on your goals while feeling balanced in your career and personal life?
You easily ignored all those distractions because you are clear on what matters and what doesn’t?
You felt energized, strong, confident and fully supported in your body?
You were finally in flow and felt fantastic about the progress in your day?
You were fully present with loved ones in your time off, without feeling guilt of not constantly working?
You were finally living life as the full, true, unapologetic expression of you!
… all without frustration, exhaustion, confusion or self doubt?
Most women entrepreneurs say, “I know what to do, I just need to do it”...
So they map a strategy on how they're going to make it happen, and dive in with excitement. This time it’s going to be different, right?
But after a couple weeks the demands of life add up, or the results don’t show up fast enough — and things start to slip.
Doubt creeps in and confidence starts to fade. They start to lose motivation, lose focus, and lose faith in themselves.
They may feel a blip of motivation and ramp up from time to time, but the cycle repeats (again) and they fall back into the same spot they started in.
Eventually, they feel defeated and slide back into old habits, and into their comfort zone. I don’t blame them. Feeling like your failing sucks! And knowing that you desire and are capable of more, yet you can’t seem to make it happen is soul crushing… But it DOESN’T have to be this way!
Life is full of “shoulds”. Things we “should” want, do, be, and achieve that leave us feeling empty, and unfulfilled (despite that we “should” be happy).
IT’S TIME TO TAKE BACK CONTROL AND FREE YOURSELF!
HERE'S THE PROBLEM
Hi, I’m Miryah.
After years of personal, professional and fitness experience (with lots of ups & downs learning the hard way), what I know to be true is your values are your guiding compass to achievement, fulfillment, and freedom!
I know what it feels like to be alone, spinning, confused and trying to figure it out all by yourself. I know how overwhelming it can be to not know what step to take, and not have a single ounce of motivation to make the changes you need.
This is why I founded my signature Free Yourself Formula Coaching Program!
My programs take the guess work out of it, so you can live fully, energized, and excited to make your dreams become their reality.
With my comprehensive holistic approach, you’ll unearth renewed clarity, confidence, connection to yourself, connection to the people in your life, and take back control in the areas of career, connection, relationships, wealth and lifestyle.
If you don’t want/need the whole program, you can take advantage of the Clarity Comeback 1 Day Experience that will launch you into your next level.
We both know…
It’s time to live the life God wants for you.
FREE YOURSELF
FREE YOURSELF
With my signature
FREE YOURSELF FORMULA
3 MONTH HIGH TOUCH COACHING PROGRAM FOR WOMEN ENTREPRENEURS WHO NEED A HOLISTIC APPROACH TO ACHIEVEMENT AND FULFILLMENT.
Break into the next level you!
Free Yourself Formula
The V.A.L.U.E.S Framework
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Set the foundation of it all by discovering and defining your unique personal values. This will give you life-changing clarity on who you are, what you stand for, what triggers you, and what lights you up. This is my signature process, paired with my expert guidance, and will ripple out to everything we do in FYF and what you do going forward.
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Use your values to create a values-based vision for clarity, connection, and unshakeable confidence in what you want. This process will vet out any "shoulds" or external influences so your vision is a reflection of the true you ensuring you are headed in the direction of your souls calling.
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Make it happen with a unique strategy tailored to your values, vision, challenges, and chosen focus. Using the values alignment assessment, you will choose a focus for the remainder of the program to direct your energy and create the most impact, results and ripple effect benefits in your life. Leveraging actions that actually matter and ignoring the rest to save your energy and get real results.
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Your mindset makeover. Here we dig into what has held you back in the past and flip this to your advantage. This is about freeing yourself from limiting beliefs and fears so you can take control of your future and step into a version of yourself that supports the creation of your values-based vision.
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Release stress and the forceful way you have been treating your body in exchange for for an effective sustainable lifestyle. Leverage your values, vision, unique energy patterns, and body wisdom for a personalized approach to loving the body you are in and engaging in life as the confident next level you.
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Engage with confidence! Use all you have learned and take action with confidence to create momentum where it matters. We have set the stage for a holistically balanced approach and you will reap the benefits by making advancements in many areas of your life.
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Optional program extension.
At this point, you've got it! But one thing that I know to be true is this... To know it, is totally different than to LIVE it and BE it!
This phase is all about you being supported as life lifes, and people people.
We expect challenges, and though these challenges you will be supported to continue to apply all that you've learned, to take consistent and sustainable value-based action on living your values, and creating your vision – effectively directing your energy to create real results in your life!
How To Work With Me
Explore the programs
Values Vault
Free Private Podcast
Join women just like you for candid conversations, insightful stories, and a dose of humour as we navigate the journey to our true selves together through the lens of values and energy.
Values Discovery
3 week experience
Want to know your values? In this personalized one-on-one experience you will FIND your top values, DEFINE how you live those values, and learn how to APPLY your values in your life for more joy and fulfillment.
Free Yourself Formula (FYF)
3 month program
The personalized all encompassing holistic approach to living your values and levelling up your energy. Includes all 3 months of 1:1 support (limited spots offered)
Choose your journey.
What my clients are saying…
Alisha V.
Lawyer
“Joining and going through this program is one of the best decisions I made this year. I wasn't really sure what to expect and the results have blown me out of the water. I have accomplished exactly what I had hoped to and more.”
Tanya
Mom, and Corporate Team Lead
I feel like I’ve done a complete 180 from where I was. I could have circled in the same place and overthought everything while never taking any action. Thanks to this program, I am learning to listen to my body and loving the skin I’m in. In FYF I became free from the scale, free from food trackers, free from the yo-yo dieting and the diet culture (which never got me the results I wanted and only lead to more insecurities). I’m free from judging myself based on the food I eat, and finally learning to listen to my body and let my intuition guide me. I finally found a sustainable lifestyle I’ve always wanted!
Jamie K.
Mom, and Strategic Collaborator
It is hard to put into words the impact that FYF has had in just a few short months - it is more than just career or health goals. After an unexpected loss, FYF helped me rebuild and begin to turn the page on this chapter of my life. It was a place to grieve and let go openly. A place of friendship and the unwavering support of strangers. And a place where I would learn to sit in silence, allowing myself to remember (or maybe realize for the first time), who I truly am. FYF showed me the person that I want to be as I continue to write and rewrite the story of my life.
